10% Happier: Meditation Daily

10% Happier: Meditation Daily

By 10% Happier Inc.

  • Category: Health & Fitness
  • Release Date: 2015-06-07
  • Current Version: 4.6.3
  • Adult Rating: 4+
  • File Size: 101.40 MB
  • Developer: 10% Happier Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 18,011 Ratings


A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Daily videos and guided meditations to teach you meditation in the simplest way possible. - A range of content for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content weekly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Offline access to guided meditations and videos. (premium) - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured on The Daily Show, Good Morning America, Nigthline, The Rachael Ray Show, and more. Subscription & Pricing: If you’d like to unlock full access to the 500+ videos and guided meditations, you can become a member (auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent



  • 10% Everything!!

    By S9852
    I have finally found a home! After trying many meditation apps for 2 years, without consistent or noticeable results, I am overjoyed with 10% Happier. I now look forward to meditating every day. I began by reading Dan Harris’s book, Meditation for Fidgety Skeptics, in conjunction with the app. After finishing the book and enjoying it immensely because it is funny, effective and extremely realistic, I’m now exploring the app. The app builds upon the core concepts of the book and has a wide variety of teachers and activities such as meditations for waking, walking, cooking and sleeping. I love that the app also has videos so you can see your teachers and allows users to select varying times for their practice. This is the most flexible, intuitive and practical meditation app that I have found. The phenomenal coaches answer any questions you have. I also listen to Dan’s weekly podcast and love his interview questions and his delightful guests. 1,000% recommend this app!!
  • Great all around!

    By NE Jason
    Dan is a fun guy with a great light hearted approach to an immensely important practice. This app curates a great collection of some of the best meditation teachers!
  • Best Meditation App

    By Iatcpoe
    After reading 10% Happier, I thought, Dan really gets me. I’m definitely a fidgety skeptic. This app has allowed me to break into meditation and reap the true benefits. I am 19 days in and going strong. Still have a lot to learn, but this is the best I’ve done with my practice. I’m using the free version and excited to see some different videos have been unlocked. Can’t wait to give them a try!
  • Happy to see the latest update

    By anddrivetotheotherside
    ETA - I changed my rating. I’m excited to see the unguided timer (& some of the guided meditations) back after the latest app update. I understand some stuff has to be saved for the paid version but making the unguided timer for paid members only felt like it went against the spirit of the books message. After the update this app is back to being one of my favorites. I loved this app. I read both of Dan Harris’s books. I’ve used the unguided meditation timer for the past 3 weeks. I liked trying the different guided meditations. And I was really tempted to try the paid version. I don’t understand the recent decision to limit the guided meditations to just a few and make the unguided timer for paid users only. How do they expect to get people to try the app out and love it to the point where they want more when they limit it to the point where it makes more sense to try a different app.
  • Meditated 40+ yrs; this app, Harris' book so much better

    By dohlink
    More than 40 years ago I learned Transcendental Meditation when it was cheap $100. Since then I've meditated off and on, mostly off. I read Dan Harris' book several years ago. It changed my perspective on meditation, easier, more satisfying. Have used the app for a year. More than mantra, it's an ongoing process of developing awareness of what's in your head, what triggers you, and handling difficult emotions instead of them controlling you. It's inspirational, motivational, fun and interesting. I've tried other meditation apps but often find them more annoying than helpful.
  • Can’t get app to work, I guess?

    By Marcy Darby
    Started reading book. Downloaded app in moment of excitement. Was able to see 1 session and nothing since. I’ve re-visited, fumbled around smashing options to try to find anything I could listen to at all. All I see are locked meditations (I suppose that’s what they are?) And all I get is an offer to buy for $14.99 a month or $99.99 a year over and over again. Yes, I assume a paid service would be marvelous, but not to be able to listen to anything to see if it’s worth it? Nothing. I could have tried a week for free, but I’m one of those who doesn’t want to sign up for something without a small indication that I would like it. I shall name my inner voice at this meditation app “frustrated and thwarted”. Oh well. I was interested.
  • 1 minute

    By MissMaryMac713
    In one minute you can transform yourself without any complications
  • Just good.

    By Shaf57
    Well structured. Superb instruction. If you don’t meditate, this helps you learn how and why you might want to. If you do meditate, it’s a very nice, complementary tool to add.
  • This is what I have been looking for

    By jabow1234
    I have read several books on mindfulness and meditation. This app provides the guidance and structure that has helped me learn more about and practice meditation.
  • Novice

    By tecky1299
    I liked it, but as a novice I wish the free trial lasted longer.