10% Happier: Guided Meditation

10% Happier: Guided Meditation

By 10% Happier Inc.

  • Category: Health & Fitness
  • Release Date: 2015-06-07
  • Current Version: 4.4.1
  • Adult Rating: 4+
  • File Size: 89.10 MB
  • Developer: 10% Happier Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 6,838 Ratings


A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal (($9.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at hello@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent



  • Rb

    By Rbpkg
    The perfect guidance
  • No New Age, Just Mind Training

    By Citizen Viv
    I also use headspace and I love the both apps equally, but this has a charming component which is Dan Harris interviewing meditation teachers and asking the kind of questions normal people would ask. He plays as a stand in for us, and the conversations they have are really smart. I also use this app every day for ten minutes because I set a reminder every day at 7pm. It has been helpful with some crippling anxiety. Try out the starter pack. It’s really straightforward.
  • Great meditations

    By nshellab
    Love the courses and meditations. Very helpful and not woo-woo at all. Some meditations wouldn't play, but they had a work around and then fixed it. Their tech support was very responsive.
  • Great Introduction to Meditation

    By Carol S-F
    I have been meditating for several years. But, I really enjoyed this back to basics introduction. I believe that this course covers the fundamentals well
  • Absolutely loved it... until

    By überBuilder
    Firstly, the meditations are amazing. This app quickly made it into my daily routine. Then I updated the app. Now I can’t play a meditation in the background. So it’s completely useless to me now. Both my wife and I are canceling our memberships.
  • It's not that good

    By cat_freak_caly
    So I downloaded this app and it just tells you about meditating you don't really meditate. So I don't remind this app.
  • Great options for even the free version

    By Megan111111
    I have been able to get a lot out of this without upgrading.
  • In bed

    By detektib
    I love meditating just before I go to bed. I sleep better. Thanks!
  • Fascinating.

    By Ben22101
    This app has been amazing! I received an email inviting me to this app a month or so back. I have tried to meditate everyday sense and have been, for the most part, successful.
  • Freezing up

    By Wadethebuilder
    Having some issues with the app freezing up and not allowing me to continue on to the subsequent lessons. Great content though and I would love to listen to more and continue!