Pacifica for Stress & Anxiety

Pacifica for Stress & Anxiety

By Pacifica Labs Inc.

  • Category: Health & Fitness
  • Release Date: 2015-01-28
  • Current Version: 7.0.2
  • Adult Rating: 12+
  • File Size: 131.48 MB
  • Developer: Pacifica Labs Inc.
  • Compatibility: Requires iOS 9.0 or later.
Score: 4.5
4.5
From 3,082 Ratings

Description

** Apple's Best of 2017 ** Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time. #1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety #1 - Forbes' 4 Technologies Innovating in Mental Health TESTIMONIALS "This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety." “Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).” RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS Calm down in moments of stress or anxiety using one of Pacifica’s 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more. GUIDED SELF-HELP PATHS Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path. MOOD TRACKER Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time. THOUGHT RECORDING, JOURNALING & ANALYSIS Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle. DAILY CHALLENGES & GOAL TRACKING Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges. HEALTH TRACKER Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app. COMMUNITIES & GROUPS You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community. PRICING & TERMS Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options: 1 month: $8.99 1 year: $53.99 Lifetime: $199.99 Pricing in countries other than the U.S. may vary and actual charges may be converted to your local currency depending on your country's residence. These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription. Need help with the app? Please email info@thinkpacifica.com or go to help.thinkpacifica.com TERMS OF SERVICE: http://thinkpacifica.com/tos.html PRIVACY POLICY: http://thinkpacifica.com/privacy.html

Screenshots

Reviews

  • Pacifica

    5
    By Mss Shell
    This is a very good app for dealing with anxiety and stressful situations!!
  • Helps me so much

    5
    By Moonchild20
    This is a great app to keep track of my mental health as well as helping me create healthy habits to improve my mental health. I can look back on how I’ve been feeling and it gives me great ways to combat it. The meditations and journal entries especially help me.
  • Update Restrictions Ruined This

    1
    By EuphemiaR
    I used Pacifica for over 6 months and it helped my mental health tremendously. I literally recommended it to all of my friends that had mental health issues as well. The daily health check ins were the most helpful for me in particular. But the new update restrictions for a free account ruined it, restricting you to 3 health tracking options and making other highly useful activities unavailable. I’m a college student who cannot afford to pay so much money per month to use this app when I’m already struggling. Many of my friends had delete this app as well because of this. I truly understand that money is an important aspect of keeping things afloat, but to restrict these tools so much after having them for free for so long is ridiculous. Unless these features are changed back I’m going to find another app elsewhere.
  • Useful Tool if you use it

    5
    By RR ^.^
    I see a therapist and read a lot of books about anxiety and depression, and this app functions go along the side with has been proven. I find myself not use for a while, but them I remember it and start again. It is very useful when u keep it habit. Also In therapy I learned about writing down my thoughts and test them , this app make it convenience even if you are in the middle of a meeting. No one will know you working on your thoughts of anxiety or depression. Which personally make me At ease
  • Love it!

    5
    By queenc95
    This has really been helping me out alot with my anxiety, thank you!
  • One of the best for mental wellness

    5
    By AstroGirlBunny
    I own a lifetime subscription but just recently started using this on a regular basis. I didn't realize what I had been missing out on. This is meditation but so much more. This is a robust and very well made mental wellness app. I rate an app on how likely I am to use it. I hate to say it but visually appealing matters when you feel down. And they have an awesome app design. Great meditations - from super short to various lengths to much longer. The app gently encourages you to take different, positive steps in your life without making you feel bad if you don't. Very important. Kudos to the team for all aspects of this app!
  • Gamechanger

    5
    By kg_lundell
    Thoughts and health parts are integral to helping me get out of a rut and realizing it too.
  • Great service, wish it was free

    4
    By Kathdragon
    I love this service but I really wish the entire app was free or had some sort of discount for those who can’t afford this app. It would make an incredible difference if all the services in this app were accessible completely to everyone no matter what financial situation that they are in.
  • New update needs to go

    3
    By Lizzy_Izzzy
    Personally always loved this app but got a new phone and didn’t redownload it til now. The update is honestly terrible. You can only add 3 goals for the day to make your heart fill up...when you used to be able to do as many as you want! Huge turn off. Might find a better app now
  • ❤️❤️

    5
    By Lisamickles
    This app genuinely helps me so much and i'm so happy i downloaded it

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