Sleepio - the sleep improvement app

Sleepio - the sleep improvement app

By Big Health Ltd

  • Category: Health & Fitness
  • Release Date: 2014-09-15
  • Current Version: 1.8.6
  • Adult Rating: 12+
  • File Size: 88.41 MB
  • Developer: Big Health Ltd
  • Compatibility: Requires iOS 7.0 or later.
Score: 3.5
3.5
From 325 Ratings

Description

This is the companion app for Sleepio - the sleep improvement program. Please note: you must have a Sleepio account to log in to the app. You can create an account at www.sleepio.com. Sleepio is designed to teach you how to overcome even long term poor sleep without pills or potions. Download the companion app for instant access to your daily sleep diary and schedule, and your virtual sleep expert, The Prof. Created by world sleep expert, Professor Colin Espie (University of Oxford), the program featured in the Sleepio app was shown in a leading clinical trial to help long-term poor sleepers on average: - Fall asleep up to 50% faster - Reduce time awake at night by up to 60% - Boost daytime energy by up to 50% KEY FEATURES: - Evidence-based CBT sleep improvement program A personalized program of proven Cognitive Behavioral Therapy (CBT) techniques, designed by world sleep expert Prof Colin Espie (University of Oxford) and delivered by your own virtual sleep expert, The Prof. Over a number of tailored sessions The Prof will teach you a range of cognitive and behavioral techniques, designed to get your sleep schedule, thoughts and lifestyle into shape. - Import sleep data from your Jawbone UP or HealthKit Import your tracked sleep data from your Jawbone UP or Health app to automatically personalize the program to you, and make using Sleepio even easier. - Help Me Now Instant, bite-sized help from The Prof. Whether you’re finding it hard to fall asleep, or having a tough morning, The Prof is there to help you get back on track. Prof. Colin Espie (University of Oxford), world sleep expert and creator of Sleepio says “The most effective, long-term solution for poor sleep is CBT or Cognitive Behavioral Therapy, which addresses both the mental and the behavioral parts of the individual's sleep pattern by helping the person to think and behave differently in relation to their sleep, in such a way that normal good sleep can return. Sleepio is a clinically proven digital sleep improvement program that uses proven CBT techniques to help users with persistent sleep problems.” Source of clinical trial data: Espie et al. (2012). A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. SLEEP, 35 (6), 769-781. Any questions? Get in touch with the Sleepio team at hello@sleepio.com. We'd love to hear from you.

Screenshots

Reviews

  • Very promising!

    5
    By Ace X11
    Just joined today, followed the instructions online, did the surveys, etc. Looking forward to what’s next but like what I’m seeing so far! Are the features on the website the same as in the app? If anything that would be my only feedback. It’s easier for me to keep track of a diary on my mobile device. Just FYI.
  • Trial period / payment plan

    3
    By Eymenn
    A trial period before committing $300 upfront payment would be more enticing even for this sleep deprived exhausted desperately seeking solutions noodle. A monthly payment plan could help along with a discount (or free!) for the few initial signups willing to help sort out the app bugs in the process .
  • It's $300 To Use App For a Year

    1
    By ShannonBee722
    App is listed as "free" with in-app purchases. This should be listed with the actual cost of using the app. The app is useless unless you pay; thus the "free" indication for the price is misleading. Don't get us excited about something we can't afford; update the app price to show the actual cost.
  • Bad

    1
    By Fredkfkd03
    I don't want the account
  • How do you sign up...

    2
    By Mae E
    You get into the app and it looks legit. But you hit Login, because there is no button that says sign up, what????
  • Doesn't work

    1
    By NylahJ
    Can't create account. If you manage to log in w Facebook, it still leaves you at the log in screen. Don't waste your time.
  • Not able to create account

    1
    By jlandgraf22
    I found this app online looking for things to help me sleep. I opened the app and there was no option to create an account. How are you suppose log in if you're not able to create an account? I tried to use google login button instead. It didn't work. It said "Oops something went wrong." Same thing happened with the Facebook login button.
  • Nice design, register at their website first

    4
    By Supernatural Anesthesiologist
    Finally found how to register using the Sleepio website. It seems like a nice subscription service, although decided not to go for it (a bit expensive for my pocket)
  • App is down...

    1
    By Abramosha
    Sign in/up form is not working.
  • Expensive!!!

    1
    By Whitexwomanx3
    It costs 300$ a year for this program I had it a while ago and it used to be free.... I think this is completely useless not worth the time or money

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