Sleepio - the sleep improvement app

Sleepio - the sleep improvement app

By Big Health Ltd

  • Category: Health & Fitness
  • Release Date: 2014-09-15
  • Current Version: 1.8.6
  • Adult Rating: 12+
  • File Size: 88.41 MB
  • Developer: Big Health Ltd
  • Compatibility: Requires iOS 7.0 or later.
Score: 3.5
From 331 Ratings


This is the companion app for Sleepio - the sleep improvement program. Please note: you must have a Sleepio account to log in to the app. You can create an account at Sleepio is designed to teach you how to overcome even long term poor sleep without pills or potions. Download the companion app for instant access to your daily sleep diary and schedule, and your virtual sleep expert, The Prof. Created by world sleep expert, Professor Colin Espie (University of Oxford), the program featured in the Sleepio app was shown in a leading clinical trial to help long-term poor sleepers on average: - Fall asleep up to 50% faster - Reduce time awake at night by up to 60% - Boost daytime energy by up to 50% KEY FEATURES: - Evidence-based CBT sleep improvement program A personalized program of proven Cognitive Behavioral Therapy (CBT) techniques, designed by world sleep expert Prof Colin Espie (University of Oxford) and delivered by your own virtual sleep expert, The Prof. Over a number of tailored sessions The Prof will teach you a range of cognitive and behavioral techniques, designed to get your sleep schedule, thoughts and lifestyle into shape. - Import sleep data from your Jawbone UP or HealthKit Import your tracked sleep data from your Jawbone UP or Health app to automatically personalize the program to you, and make using Sleepio even easier. - Help Me Now Instant, bite-sized help from The Prof. Whether you’re finding it hard to fall asleep, or having a tough morning, The Prof is there to help you get back on track. Prof. Colin Espie (University of Oxford), world sleep expert and creator of Sleepio says “The most effective, long-term solution for poor sleep is CBT or Cognitive Behavioral Therapy, which addresses both the mental and the behavioral parts of the individual's sleep pattern by helping the person to think and behave differently in relation to their sleep, in such a way that normal good sleep can return. Sleepio is a clinically proven digital sleep improvement program that uses proven CBT techniques to help users with persistent sleep problems.” Source of clinical trial data: Espie et al. (2012). A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. SLEEP, 35 (6), 769-781. Any questions? Get in touch with the Sleepio team at We'd love to hear from you.



  • Can’t log in

    By Saphyu
    When I try to login with google it says “oops something has happened please try again later”. I closed the app multiple times and stuff and still can’t log in. I hate that you can’t just make an account I don’t have a Facebook.
  • Ummm

    By Eva'sGotSkills
    I just downloaded the app and the first thing it asks me to do is login. I didn’t sign up at all though, I just got the account. But it only had the option to sign in so after several attempts to sign up and make an account, I gave up and deleted it. Thanks for helping me sleep....🤬
  • Very promising!

    By Ace X11
    Just joined today, followed the instructions online, did the surveys, etc. Looking forward to what’s next but like what I’m seeing so far! Are the features on the website the same as in the app? If anything that would be my only feedback. It’s easier for me to keep track of a diary on my mobile device. Just FYI.
  • Trial period / payment plan

    By Eymenn
    A trial period before committing $300 upfront payment would be more enticing even for this sleep deprived exhausted desperately seeking solutions noodle. A monthly payment plan could help along with a discount (or free!) for the few initial signups willing to help sort out the app bugs in the process .
  • It's $300 To Use App For a Year

    By ShannonBee722
    App is listed as "free" with in-app purchases. This should be listed with the actual cost of using the app. The app is useless unless you pay; thus the "free" indication for the price is misleading. Don't get us excited about something we can't afford; update the app price to show the actual cost.
  • Bad

    By Fredkfkd03
    I don't want the account
  • How do you sign up...

    By Mae E
    You get into the app and it looks legit. But you hit Login, because there is no button that says sign up, what????
  • Doesn't work

    By NylahJ
    Can't create account. If you manage to log in w Facebook, it still leaves you at the log in screen. Don't waste your time.
  • Not able to create account

    By jlandgraf22
    I found this app online looking for things to help me sleep. I opened the app and there was no option to create an account. How are you suppose log in if you're not able to create an account? I tried to use google login button instead. It didn't work. It said "Oops something went wrong." Same thing happened with the Facebook login button.
  • Nice design, register at their website first

    By Supernatural Anesthesiologist
    Finally found how to register using the Sleepio website. It seems like a nice subscription service, although decided not to go for it (a bit expensive for my pocket)