Moment – Screen Time Tracker

Moment – Screen Time Tracker

By Kevin Holesh

  • Category: Health & Fitness
  • Release Date: 2014-06-27
  • Current Version: 3.4.2
  • Adult Rating: 4+
  • File Size: 92.48 MB
  • Developer: Kevin Holesh
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 4,463 Ratings


Track how much you and your family use your phone and tablet each day, automatically • See what apps you use the most too! Moment is the first and only app on the App Store to do this. • Set daily limits on yourself and find a balance for the screens in your life. Moment Family • Monitor all of your family member’s screen time too. - Look at your entire family’s day from the comfort of your own device. • Start screen-free family dinner time, which means for the next 60 minutes, every time a person in your family picks up their phone or tablet, an annoying alert will go off and everyone will hear it. How embarrassing! - You can decide how long each family dinner time will last. - Everyone in your family can start family dinner time, including your children. - Schedule it for the same time every day. • Change a family member’s daily limit and force them to put down their phone when they’re over that limit. The Highlights • Tracks how much you use your phone or tablet automatically. • Keeps track of what apps you use the most almost automatically (iPhone only). • Trains you with the Coach to use your phone less, if that’s your goal. • Logs how many times you pick up your phone each day. • Force yourself off your device when you’re over your limit, and force your family members to do the same. • Break down each day to see when you’re on your device and what apps you’re using. • Tracks where you go each day, and have it plotted on a map. • Invisible app. Once you set it up and as long as the app is running in the background, you never have to open it again. • Choose from 6 relaxing reminder sounds and 6 intense sounds for your daily limit reminders. Apple Watch • Quickly see how long you and your family have used your phone today. - You’ll see a colorful icon for each one of your family members on your glance. Green means well under their daily limit, yellow means getting close, and red screams they went overboard. • No, the app doesn’t track how long you spend looking at your watch. Warning to parents: Moment is not strictly about parental control. Using Moment Family as a parent gives you certain powers, but your children have power too. • If your daughter notices you on your phone while you’re supposed to be watching a family movie together, she can start family dinner time for the entire family until the movie is over. That means no one can pick up their phone, and you as the parent can’t turn that family dinner time off. • Your entire family can see everyone else’s screen time for the day from the family scoreboard. You can see if your son is over his limit for the day, and he can see if you are over yours! Continued use of GPS running in the background can dramatically decrease battery life. Moment has been designed to use GPS sparingly.



  • Great app

    By Marcijean
    I had a little glitch with tracking for a couple of days but it seems to be working again. Does what it says and help me be aware of my usage. The most eye opening thing to me is when I saw at my current rate of usage I would spend 31 years of my life on my phone. That blew me away. So now I’m working on making each day’s use less than the last. I’m down to 20 years now. Still too much but I’m getting there.
  • Great attempt

    By Onevim
    This is an app that really should be provided by Apple itself. The limitations placed on app developers make it difficult to create a comprehensive app to track, limit, manage app usage. This author has found loopholes to “hack” a solution, but it’s not an easy/seamless user experience (because of the aforementioned limitations placed by Apple). I am not asking Apple lift these limitations. Rather, I’m asking Apple to buy out this app and integrate it with iOS in a way that helps people. We are moving into a world where everyone’s heads are down staring at their phones... constantly. I don’t think Steve jobs imagined this when he brought the modern smartphone to bare in 2007. Apple started this problem, it now bares the responsibility to help fix it.
  • Great app

    By Imdinos
    Love the app, really helped a lot with my phone addiction. But stop working after the latest iOS update. Please help fix the bugs...
  • 10 Stars!!!

    By Swfrost
    Love this app!!!!!
  • Perfect for me

    By The Zoltan
    The first day I got this app, I was consistently over five hours in my phone every day. After using it for months, I decided to buy the full version, and it has no joke been the most helpful app on my entire phone. The idea of going a whole day without my phone was impossible before I got it, but now I spend less than an hour on it every day, and am working on cutting it down even less. Thank you so much to the creator!!
  • Yea...

    By Lmrh52
    It's good for its purpose, now can you get me to stop picking up my phone??? 😬
  • 🌸🙏🏻

    By SOSO.XD
  • I’m in charge of my life again

    By jgbataille
    Moment was one of several tools that I put in place to rein in my digital life and begin to live more intentionally and in the moment. Perhaps the most powerful thing that Moment provides is the simple awareness of your current digital habits. I’m convinced that if most people had a decent idea of how much of their waking life is spent on their phone, that alone would make them want to change it. It did it for me. I’m in control of my life again. Moment has played a major part in that.
  • Tracking when screen is off

    By Engagder 11
    It says that moment is supposed to track only when the screen is on however when I’m driving listening to music (with the screen off) it still tracks it. I have a long commute so in total for a day it adds an additional 1 hour to my screen time because I was listening to music with the screen off and I feel ripped off.
  • Great UI, great functionality, really effective

    By emilyjnickname
    Great app