Happify: for Stress & Anxiety

Happify: for Stress & Anxiety

By Happify, Inc.

  • Category: Health & Fitness
  • Release Date: 2013-11-08
  • Current Version: 2.4.2
  • Adult Rating: 17+
  • File Size: 93.63 MB
  • Developer: Happify, Inc.
  • Compatibility: Requires iOS 8.0 or later.
Score: 4
4
From 2,208 Ratings

Description

How you feel matters. Whether you're feeling stressed, anxious, depressed, or you're dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional wellbeing. Our proven techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness and cognitive behavioral therapy for decades. Get ready to reduce stress, overcome negative thoughts, and build greater resilience. 86% of people who use Happify regularly report feeling better about their lives in 2 months! HAPPINESS ISN’T JUST ONE THING. IT’S EVERYTHING. Struggling with everyday challenges and being gripped by negativity is toxic to your emotional and physical wellbeing, your relationships, your performance at work. So when you start to turn the corner, and begin to learn the new habits of successful engagement with life, everything starts to look brighter and better. SKEPTICAL JOURNALISTS TRIED IT FOR THEMSELVES, AND HERE’S WHAT THEY SAID: ABC World News' Mara Schiavocampo "I gave it a shot for 5 weeks...it works!" The New York Times "Each track contains bite-size quizzes, games and activities that guide you to seeing more positive aspects of daily life." The TODAY Show "These are things you can do every day -- tasks you can complete and be rewarded for -- to feel better, reduce stress, live a better life, and actually be happy." THOUSANDS THANK US. HERE ARE SOME MOVING EXAMPLES: “I have felt less stressed, more positive, more motivated, more appreciative of the many things I have to be grateful for, and more present. I have even been quarreling less with my husband and sleeping more soundly!” - Sarah S., Boston, MA "When I first started, I was skeptical about some of the exercises. However, I was willing to try them...and my skepticism faded when I realized they helped. I have less bad days...and when I have bad days, they disperse more quickly, and they're not as severe as they were before Happify." - Jessica G., West Park, FL "I realized that I may not be able to control certain aspects of my life, but I can control how I respond. Today, I am more relaxed. My stress levels are lower, and while I may still get upset, my reactions are not as intense. I am better able to catch myself in the cycle of negative thinking and rumination, and then I lower it immediately." - J. Ward, Chapel Hill, NC YOU KNOW YOUR GOALS. WE KNOW HOW YOU CAN ACHIEVE THEM. Choose one track. Choose them all. * Conquering negative thoughts * Coping better with stress * Building self-confidence * Fueling your career success * Achieving mindfulness through meditation * …and 30+ more! Happify is free to download and use. It’s a great way to get started, and discover why so many people upgrade to Happify Plus for access to even more: * Unlimited access to 30+ tracks * Your 20-page character strength report, offered in partnership with the renowned VIA Institute * Track your progress everyday and see how your skills compare * and more! Because we know that everyone has different financial resources, we offer Happify Plus in a variety of plans, for as low as $4.99/month: Yearly: $59.99 per year ($4.99/month) 6 Month: $49.99 per every 6 months Monthly: $11.99 – Payment will be charged to iTunes Account at confirmation of purchase – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase Privacy Policy: http://www.happify.com/privacy Terms & Conditions: http://www.happify.com/terms Official Sweepstakes Rules: http://www.happify.com/sweepstakes_official_rules Website: http://www.happify.com Help: support@happify.com

Screenshots

Reviews

  • Redundant

    2
    By Jules Y. L.
    I used to enjoy the games and polls. Some of the written content is helpful but some causes you to focus on what you don't like. I've repeated the second track two or three times now, either they don't have new content or it's a glitch but either way I'm not doing it again.
  • Thankful

    5
    By Kingskidjt
    I'm going through a really tough time right now and was looking for any resource that could help. I don't even remember how I found out about Happify but I'm so glad I did. It's only been 3 days but the help I've gotten from the app is amazing.
  • Just wow!

    5
    By UnwrittenT
    I have used this app for less than two days and already it has been more understanding and compassionate about my emotions and feelings than all of my family members put together. I had a poll about my least favorite chore and that made me feel listened to. I was just having an emotional meltdown that peaked after three hours and after looking at my phone and seeing a notif for a ‘Happiness Check-In’, I had stopped by the time I read the first question. It was comforting to be acknowledged and cared about individually. The games actually are helpful and the ‘Why this Works’ section is informative and inspires faith and confidence. I recommend this app to my family, friends and anyone who is having it rough. I have tried a lot of these sort of apps before and this one stands out from the rest. One yearly subscription fee ($4.99 a month with $60 as full payment for a year) is $20 cheaper than two weekly visits to my old therapist under insurance. Please give this app a chance. Thank you developers for making such a great thing for everyone.
  • Simple things are overlooked

    4
    By DesignedBySteve
    This app should have hint text when asking you to complete a long text field. I have to go back and remind myself of what all the goals are at times. Also, it's silly to play a loud chime at the end of a meditation session. Let me turn off sounds at the end of sessions, or do it for me. Otherwise, a decent app with some awesome content.
  • Helps a lot

    4
    By 4675424789
    I didn't have any expectations for this app. I have been trying a lot of different strategies to improve my life. This app was surprisingly helpful in pushing me to try new techniques and ask questions of myself. Easy to use and rewards completion.
  • Disappointing customer service

    1
    By GrumpySpaz
    I paid for what I thought was lifetime subscription and did not have time to use the app last year. It was actually just a year subscription. I asked for an extension on it since I barely used it and company said No. They also refused a partial refund. Hugely disappointing and rigid customer service.
  • Makes me happier with great activities!

    5
    By Zucena1125825
    I love all the great ways it makes me happier in a diverse variety of methods. It helps with gratitude, mindfulness, improved relationships and goals.
  • Impressed!!

    5
    By Bobellerz
    Thought it would be really cheesy but it's really helping me get out of a funk. I'm using the free version for now but I may upgrade if I want to try out the premium features.
  • Happy, Happier, Happiest-- Happify!

    5
    By Batsi G
    I love this app! All that negative energy that contributes to self doubt and feeling incapable and/ or sad-- well this app seems to address this and it really helps-- really!! It gives you a few focused moments to wipe away the blue blahs. Worth every cent!
  • Works, room to improve

    4
    By mostlypeaceful
    I enjoy the research-based exercises and regular feedback loop. Some of the graphics are pretty goofy.

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