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  • Compatibility: Requires iOS or later.




  • Love the bonus workouts

    By boyz2em
    I've had this app for a couple of years now, and it's been a great add-on to my runs, or if I don't have time for a full workout in my schedule. I was sad that in order to get a different workout than the classic you had to either use the app every day for 2 weeks, or pay $2. Since I just used it to add on to my other workouts I never used it every day, so I was getting a little bored with just one workout. But in the new update they have two bonus workouts!! It's fun to have some variety and the updated app design looks great as well!
  • Love it lots!

    By Ckvl tn
    This is the best 7 minute/ bang-for-the-buck/ bang-for-the-minute workout ever, love it! Thanks for making available!
  • Great

    By HowLooseIsYourGoose?
  • Perfect App

    By OCD Apparently
    I have been using this app for almost 2 years now. I don't like gyms and am rather lazy but I can scrape together 7 mins before work each morning. I've gained a ton of strength and have got more fit from doing the routine (and other dietary changes etc). The app never crashes and the format is perfect for my needs. Would recommend to anyone, and have.
  • Awesome!!!!

    By Dpana90
    I love this app!! Is very smooth and good looking. This app really helps me I have seen the changes on me. Im hoping for new updates in the future!!!!!!!😃
  • Been using it for years

    By Chiopp
    Great addition to my daily workout
  • This is my favorite 7 minute workout app!

    By yotam.g
    This app is my favorite 7 minute workout. I was growing sad as the iOS 11 release date approached, since the app hadn't been updated in ages and was due to stop working. Today they updated it! Hooray! Feature request: the 7 Minute Workout Alarm Clock. It wakes you up with, "Next up, Jumping Jacks. In 3, 2, 1... Begin! Jumping Jacks!" In the time another alarm clock gives you to snooze, you'll have finished your workout.
  • Love this App

    By leakylegzrider
    Thanks for updating!!!!
  • Simple is better

    By supraceo
    Simple, motivating and effective.
  • Bug Report!

    By fredriksolenberg
    It is all 5 stars. I chose 1 star to be seen. Here is the bug; the instructor should say "switch side" instead of "halfway there" on the excersize; Side Plank Leg Raise.