Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 7.1
  • Adult Rating: 4+
  • File Size: 127.74 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 32,696 Ratings


App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • Updates

    By websyndicate
    Why does app update 5 time a day?
  • Ok so far.

    By RobbinHood451
    Doesn’t always reward a new workout every other month. Still waiting and continuing working towards new workout with a streak of 66 days. Quick workout that works. Could feel results in days. Can take it up a notch every week or so. Would like a female announcer option.
  • Defected update download

    By Princemershian
    Every time I update the app and hit the refresh button, it says there's a new update. I keep downloading the update and hitting refresh and says there’s is a new update again. ITS DEFECTED!!!!! Please Fix
  • Something's wrong

    By Soitsme
    App keeps requesting to be updated.
  • Frequently update?

    By NorthwoodsMJS
    Why do I need to update this app EVERY DAY? What’s going on with that? Otherwise, the app is great!
  • Excellent

    By TFennell
    For someone who is pressed for time and in need of a quick full body exercise in just a few minutes this is it. It also reminds you to get moving everyday. Love it!
  • Paid but am now required to pay again?

    By NeogenIsis
    Originally I paid for excercises, lots of them. Then they changed to subscription or purchase excercizes. Mine disappeared so I bought them again. I haven’t been on for awhile. With new updates I no longer have an account and will have to start over and pay again. NO THANKS. Bye.
  • Nice for someone who hates to workout

    By Philip Soo
    I’m a busy mom and the last thing I want to do is spend tim3 going to the gym. This is great for getting me started and I can do it while I wait for my kids to finish whatever lesson they’re taking.
  • Current update will not run

    By 007newby
    Tried several time but the current update will not complete
  • Would definitely recommend!!!

    By i vibe with it
    This app is a really good app for beginners and it’s really help full. Would definitely recommend 10/10!