Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 6.0.5
  • Adult Rating: 4+
  • File Size: 121.86 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 22,223 Ratings


App Store’s App of the Year 2016. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • No more excuses

    By Gizolimo
    Who hasn’t got seven minutes and no equipment needed. Finally a workout I can fit into my crazy schedule. I would be perfect if the showed options for modifying moves.
  • Great app!

    By Noa_X
    Best way to get a quick all around workout in
  • 坚持

    By Jabra Sport Pulse Wireless必备
  • Great way to start a Day

    By Dlaker8898
    Great app, to get your heart pumping early in the day. Liking the new sample exercise u can do. Great update
  • Never thought I would ...

    By workout shy
    Who would’ve known. Me. Working out? And I’m actually enjoying it. I do like the drill master voice I chose. Lol. Adds a touch of fun to my workout. Now since I did choose the monthly subscription, I’m taking whatever free workout there is available everyday. Some are definitely difficult for me, but I still try to complete them as much as I can. I really really like this app.
  • Can I have a breath please...💧💧💧

    By Frankdet5
    For a 41 yo man that is a bit overweight, it is a challenge. Can’t wait to see what happens after a month of consistent use of this app.
  • Thankful!

    By 180Movie
    I was so pleasantly surprised today to open the app and see that they are offering a free daily workout! This app was good, but this feature makes it even better. This has to be the best exercise app out there!
  • Super Seven App

    By StaceyFish
    I love the app, it holds me accountable for my daily exercise. However, I wish there would be more of a variety of exercises offered (like there used to be)!
  • Love this app!

    By Valuchka
    This app keeps me motivated. Even when it’s 11:30 pm I can still get a little workout in every day. Almost 14 months this time. I like the new version because I can try a lot of new workouts. The variety keeps me motivated as well.
  • Awesome

    By angleprinses
    The app is a great way to exestasise your body