Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 5.4.5
  • Adult Rating: 4+
  • File Size: 119.74 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 16,770 Ratings


App Store’s App of the Year 2016. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • Great simple app!

    By Lesgaft
    Good announcers. :)
  • ;) I dare you...

    By StevenPalange
    ;) Go ahead. Mr Lifter. Mr Runner. Try one workout and then tell me you don’t LOVE IT.
  • Short, manageable workouts

    By alana-milavocalensemble
    I love this app! I fit in the 7 minutes at work. No getting up early or trying to remember which days are off and on. I just do a slower workout occasionally (like stretching or yoga). Even if I’m really tired or sick I can at least do something to stick with the habit.
  • Bonne app

    By Pharaon VII
    Il lui manque la synchronisation en ligne pour sauvegarder sa progression en cas de changement d'appareil suite à un vol, perte ou achat... Faites cet effort supplémentaire. Quid de la compatibilité avec les fitbit ionic et la galaxy gear s3 ? Pour voir la dépense calorifique et l'exécution réelle des exercices. Poussez plus loin votre réflexion et baissez un peu vos prix
  • Was better in the past

    By Mack dog
    This is a good app, but I’m not a fan of the new changes. You could buy just certain exercises in the past now it wants to to sign up for a month subscription to get more then one exercise. That’s not my main complaint though. I really do not like the fact that you cannot listen to music or podcasts and have this app running at the same time. That is a deal breaker for me since I workout with headphones. With this app that means it’s just a silent workout.
  • Not working properly on Watch Series 3

    By 坏是不坏
    After I chose to start subscription, whenever I make changes on the watch app (e.g. change instructor), it will re-download workout plans. In other words, I always just have one default workout plan - full body and then staring at the “downloading...” for about 10 minutes.
  • Awesome sauce

    By Kabvevdnndmnsnnsnnxlslqn
    This app has really helped me. I have lost 50 pounds doing 2 workouts a day. Thank you.
  • Good App

    By Malohn
    This program is simple and very effective. The authors did an excellent job putting it together. Fun to use.
  • WOW

    By jigishow
  • Solid app but this version uses too much of my battery

    By Teamcum
    I like this exercise app especially when I'm short on time. I still miss the Ali Simpson voice. What happened to it?