Weight Loss RUNNING

Weight Loss RUNNING


  • Category: Health & Fitness
  • Release Date: 2013-07-26
  • Current Version: 6.8.4
  • Adult Rating: 4+
  • File Size: 179.20 MB
  • Developer: GRINASYS CORP.
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 23,696 Ratings


SLIM DOWN IN 8 WEEKS. The first running app on the App Store designed specially for weight loss. Make your running serve your goals! COMPLEX APPROACH The key to effective and resistant weight loss lies in the right combination of an exercise and healthy eating. With our app you’ll get a plan of short interval running workouts and meal plans with yummy healthy recipes to achieve your weight loss goals. TRAINING PLANS Burn maximum of calories with unique interval plans of running, walking and sprint intervals. - Choose the best suitable plan based on your goals, level and physical condition; - Have workouts 3 times per week only and get fit fast; - Make your workouts shorter and get results faster thanks to smart interval training plans; - Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active; - Free run feature allows to run and keep tracking your results without sticking to any training plan. NUTRITION Get specially tailored meal-and-training plans to lose weight fast. - Enjoy hundreds of yummy recipes with step-by-step instructions; - Learn what to eat on breakfast, lunch, dinner and between them to make healthy and tasty choices; - Follow a healthy, nutritionally-balanced meal plan sufficient in vitamins and microelements; - Use our water tracker with reminders to stay hydrated; - Meal plan is featured with the shopping list. MUSIC Listen to cool workout mixes to increase motivation and improve your results. - Music tempo adjusts to your workout pace – music speeds up as you run faster; - 1000+ newest music mixes from various DJs; - New mixes are added every day. CONVENIENT TRAINING All you need is to do your best during a workout, the app will do the rest. - Choose your personal trainer, from sweet and encouraging to tough and military-style; - Enjoy detailed audio instructions for every training; - Get voice encouragements and stats updates during your runs; - Adjust the amount of audio feedback; - Keep record of every workout and track your overall progress; - Mark your mood, weather and take notes about your workout; - Take pictures during your runs right from the app; - Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun. USEFUL TIPS Learn hundreds of useful healthy eating, workout and clothing tips, which are regularly updated. INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS The download and usage of Running for Weight Loss app is free of charge. The upgrade to Premium provides access to the variety of training plans and audio coaches, meal plans, running playlists and turns the advertisements off. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $39.99 per year (price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.” Privacy Policy: http://redrockapps.com/privacy-policy Terms of Use: http://redrockapps.com/terms-and-conditions-of-use Note: Continued use of GPS running in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: https://www.facebook.com/RedRockApps Twitter: @RedRockApps Instagram: @RedRockApps



  • Music issues

    By Tom Deep
    Free version: Has issues with music stopping when the coach talks. Have to manually go back and press play every time and it doesn't pick up from where you left off...if on the music page when running you will miss some of the coaches cues... Glitchy Paid version works great! If I had not been able to sample my friends paid version I’m not sure I would have purchased based on the “free version” issues... bottom line, it’s a great app
  • Works ok

    By msshell81
    This app works great on my phone. The app works great overall. The only issue I have is when I am using the app on my iPhone then pull up the app on my Apple Watch the app on my watch stops after few minutes. It does not keep going. It would be nice if the app would keep working the whole time and also if it could vibrate when changing from run to walk and etc.
  • Subscribe?!

    By Cocomonroe23
    Why not have an option of whether you want to subscribe or just pay for the app. I had the app before I do not remember required subscription and additional cost monthly. No thanks
  • Sad

    By itsmirandaayo
    I was really excited to get to use this app, it’s exactly what I’m looking for!! Unfortunately, every time I try to open it, it’s just a black screen. I’ve tried reinstalling and nothing seems to work.
  • I’ve Always Hated Running

    By Missy1003
    I have never ever in my life been a fan of running or cardio, period. I recently got into spinning and that opened up an appreciation for cardio because I was able to lose a lot of fat. It wasn’t until I saw how expensive memberships for various classes were that I thought “it looks like I’ll just have to get my cardio in on my own”. I found this app and downloaded it and explored through the work outs and such and was pretty impressed. I took it to the gym with me and ran on the track with it and it was awesome! You can customize just about every aspect and I love that you can do indoor vs outdoor work outs with it. I’m now in week 3 of running with this app and I’m considering the “premium membership”. I also like that this app notifies me when to drink water throughout the day because I’m TERRIBLE at drinking water. I’d rather have wine, milk or beer. Since using this app, I’ve lost roughly 9lbs and can’t wait to continue losing more. I’m super happy that I found this app!
  • Awesome app

    By LeeKibbs
    Love this app. Very motivational and exceptionally doable.
  • ❤️❤️❤️

    By TeamKinsman
    Such a great app to help me keep pace and feel less stress!
  • Amazing body!

    By lbelle0122
    I love this app so much! I did this everyday and lost 15 pounds in one week! It’s amazing and I love my body! Definitely use this app for an amazing body!
  • Too Many Ads

    By Ipooptoplay
    There is so many ads! Not only that, but every feature requires a premium account. Only thing I use is the beginner workouts. Anything above beginner requires premium.
  • amazing app!

    By Kimmyboo1433
    it does an amazing job reminding me when to drink water or when to go on a run, i love it