Calm

Calm

By Calm.com

  • Category: Health & Fitness
  • Release Date: 2013-02-22
  • Current Version: 3.9.1
  • Adult Rating: 4+
  • File Size: 105.63 MB
  • Developer: Calm.com
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
5
From 48,305 Ratings

Description

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, Sleep Stories, breathing programs and relaxing music. Recommended by top psychologists and mental health experts to help you de-stress. Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include: * Calming Anxiety * Managing Stress * Deep Sleep * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Commuting to work or school * Mindfulness at College * Walking meditation * Calm Kids * And so much more.... Also featuring: * Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed * 60+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep * 7 day and 21 programs for both beginner and advanced users * Breathing exercises to relax * Exclusive music engineered to help you focus, relax or sleep * Unguided timed meditation * Open-ended meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily streaks * Time spent meditating Calm is loved by the press: * “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times * “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable * “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic * “Found myself similarly refreshed afterwards” - TechCrunch Subscription pricing and terms: Calm offers two auto-renewing subscription options: $12.99 per month $59.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment of $299.99 with unlimited access to the Calm Collection forever. Calm integrates with the Health app. This feature is optional. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

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Reviews

  • Non existent customer support

    2
    By The Best Mang
    They want to change TOS which I would not accept I am now locked out of my account an d therefore cannot access content I have already paid for I have emailed them with no response. Basically at this point I feel I have been ripped off out of a year's payment. If they want to change ToS I should have the right to refuse and get my money back if they will freeze me out of my paid for content
  • IMPORTANT!

    4
    By Judles66
    I am finding that Meditation is very good for what ales you. Whether it be physical or emotional. This meditation app is awesome!
  • Unfair and Deceptive Price Advertisement

    2
    By Matt007123
    App is actually great but the way the pricing is advertised within the app is purposefully unfair and deceptive. They list the monthly cost but charge you the annual price. Pretty bizarre for a service that promises to decrease stress!
  • Love it-but I want more Stephen Fry and Apple TV Compatable

    5
    By Kristin and Adam
    The free features are fantastic. The kids like the sleep stories at night. We use it daily, so the subscription was well worth the cost. It has helped immensely for anxiety and mood management. I use it more than any other app. I wish there was more variety of narrators and varying accents for the sleep stories. There is currently enough variety for a user that doesn't use it every day. We use it more than once a day, so it would be nice to have more variety. I particular like May Charters and Stephen Fry. I would like it if they had a shut off timer for the scenes.
  • Serenity ✝️✝️✝️✝️

    5
    By Deb the Veg
    I highly recommend daily Quiet Time. Great way to start my day with positive coping skills. Stay focused
  • Sunshine

    5
    By Pagdbdndksklakandb
    I am loving Calm. It is perfect for where I am right now. I love the 10 minute daily calm. I look forward to the new topic each day and 10 minutes is a very manageable amount of time even in my busy schedule. I am working through the 21 day beginning meditation series as well. I like that I can do the daily calm each day and then add a 10 minute beginning session when I have time. Tamara’s voice I find very pleasant and reassuring. I like being able to choose some soothing background sound like birds chirping or fire crackling. And finally I am enjoying the sleep stories and find they are helping me fall asleep more quickly in the evenings. The only negative is I’m not too fond of the music selections. I find most of the music to be somewhat jarring and irritating rather than soothing. I would love if some peaceful soothing music were added as options. So right now I just don’t listen to the music. Overall, this app has been fantastic for helping me learn to quiet my mind and stop destructive thought loops. I am definitely feeling calmer and more present than ever before.
  • Firefighter Calm

    5
    By Pivotal Movement
    I’ve found this app to be a real asset in my life. My FD/EMS community has been working on trying to assess some of the more current research regarding stress injury/PTSD that effects our community. As an instructor and Lieutenant, it made focus more on actionable steps we could take and that my crew could take. Most of us are often operating in a zone of heightened stress...and that’s without the challenges of our personals lives. This past year has really pushed me to take action, to try and balance my stress response, and this app has been very helpful in my pursuit to include mindfulness meditation into my daily routine. I would say that I’m better for it and definitely recommend it.
  • Best meditation app!

    5
    By EMazak
    This is such a diverse application with so many different options to help you achieve your goal. I absolutely love it
  • Finally found a mediation app that I love

    5
    By Marisa the Yeti
    This is the best mediation app I’ve found and I has helped transform my life. This mediation app not only has guided meditation, but open ended ones or timed silent media ration. It has it all.
  • Perfect time-out for a stressed mom.

    5
    By momnnurse
    I’m fairly new to meditation but have been trying to learn more about it through books and podcasts. I love this app because I am a busy mom with a large family and can’t devote large amounts of time to meditating (I’m lucky if I get a few quiet uninterrupted minutes in a day). With Calm I can take a “time-out”, be walked through a 10 minute meditation, and really feel much better and more able to face the chaos.

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