Headspace: Meditation

Headspace: Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.34.0
  • Adult Rating: 4+
  • File Size: 151.01 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
5
From 430,074 Ratings

Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

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Reviews

  • Excellent customer support

    5
    By Sanjulian
    Ultimately didn’t stick with it (going to try again) but the app is high quality and customer service was really prompt in processing my cancellation, and refunded me when I accidentally auto-renewed, so I really appreciated that.
  • Very good

    5
    By backstraps_are_good
    Yeah
  • Changed Everything

    5
    By mwimb
    When I first started Headspace I was seeking a way to deal with things in my everyday life. As I aged, life situations, i.e. family, natural events, and career decisions dawn on me both good and bad. Headspace has taught me how to remain present. Combined with reading more books like “Mindfulness”, I became more aware of my thoughts being just that.. thoughts. It’s how I react that determine the outcome. “Our mind is to thoughts, as our ears are to sound”. I learned I was living more in my head than actual life. Guess you can say, I extended my life by living more aware. I’ve gathered enough focus now to have completed my Masters Degree in Legal Studies among other achievements. It all just works! Meditation. Take 15 minutes to meditate. As the Bible says, “be still and know that I am God”. Your thoughts and issues aren’t you. Enjoy your journey 🧘🏾‍♂️
  • Two thumbs up

    4
    By auntieel
    Hard to make time for myself but well worth the effort
  • Sleep time

    4
    By Tfry242442424
    So far the app has been great. I even subscribed to the app. I was looking around on the app after a long car ride home and saw a sleeping tab was listed. I thought it would be a good idea to try to get some good sleep after a long day. After 3 or so minutes of listening to it I felt a very strong feeling like sleep paralysis. Insanely strong feeling around my neck and my body felt absolutely still. Really scary experience. But I will look forward to listening to other segments. Just not that one again.
  • Too expensive

    3
    By nW Smite
    I gave the app 3 stars because it was such a big help for me to sleep and now I have to pay almost $100 just to listen to my favorite sleep cast and you have to have a subscription for everything besides the basics of meditation
  • can’t afford it

    3
    By I can'tthinkofone
    fell in love with this app. it helped me so much.. until everything was locked and i couldn’t afford it
  • Life-changing

    5
    By OisforOrange
    This app with transform your life. It is worth every cent. Stick with it and you will notice your pattern of thought change, which changes everything.
  • Perfect addition to daily routine to ease stress and anxiety!

    5
    By YungYogiRach
    I have begun looking forward to my daily exercises and I am beginning to see positive results in my overall well being.
  • Changed my life...

    5
    By Lagertha Papas
    Having Headspace has changed my life. When I first started meditating with this app I was in a very dark place in my life and very sad and very depressed and a lot of my meditations were about depression and sadness and as time went on they changed to more positive headings!😊 Like happiness, and giving back, and joyfulness! It took time, it didn’t happen overnight and this isn’t the only thing that I’ve done to help with my depression but this is one tool that has helped me immensely! So, thank you 🙏🏻 from the bottom of my heart ❤️! I’ll keep using Headspace and doing the other things that I’m doing to help with my depression because it’s working.🙂

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