Headspace: Meditation

Headspace: Meditation

By Headspace meditation limited

Score: 5
5
From 278,352 Ratings

Description

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like sleep, focus and exercise - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • Great app

    5
    By julesquivel
    Great help for people wanting to learn breathing and relaxing techniques.
  • It works

    5
    By Sweet CMT
    I have been searching for a way to meditate regularly and this app has been perfect. I enjoy his soft voice and guidance, the positive messages throughout the day and the accountability of it. I find myself sitting longer than the 10 minutes I’ve chosen and it feels really good.
  • WOW.

    4
    By Threewhitestripes
    Just had my first 5 minutes of meditation... I didn’t realize just how much I needed that!!! Beautiful, beautiful app so far, only rating one star because it isn’t logical to give a full rating just by my first experience with it. But from this experience, I only expect things to look up from here. :)
  • Life calls for meditation

    5
    By Oz, the man behind the curtain
    I’ve been using this app for a little over a year now, and aside from the usual connection errors, this app has been an immense help. I’d always had an interest in meditation, practicing other techniques on the more Hindu side, but was never quite certain I was doing it correctly. Now, that doubt has virtually vanished. Going through tough times—and just life in general, really demands you be on point. Nothing’s truly helped me more. To Andy, and the developers at headspace: thank you, dearly.
  • Happy

    5
    By teachernance
    That was amazing! I saw so many visuals in my brain
  • Can’t get enough

    4
    By Sneaky_Olive
    The app is great and so are the guided meditations. My only problem is that very few are offered with the free package.
  • Immensely Helpful

    5
    By CAcationu2
    Commit to making this a habit that you do every day, and this app will help you learn to meditate. I’ve been a user for nearly 2 years now and my mindset is much better for it. Different packs and singles set up for a myriad of issues you’d like to work out, with more being added all the time. The singles have saved my day more than once when something gets overwhelming. Instructions are clear and there are some nice tricks to make meditating easier overall. You can also review techniques you’ve learned previously if you forget! I’ve found I’m so much better able to deal with my day when I meditate regularly, but this has also helped with my self-forgiveness. No one is perfect and that doesn’t stop this app from helping you. Highly recommend for anyone. Wish I had this when my life was harder.
  • Really cool

    4
    By rockon21345
    The app is really cool and all and it really helps but the only problem is that you have to pay for things
  • What an amazing app

    5
    By Jstilly85
    Opens your mind... makes you feel peaceful. What more could you want?
  • Good but seems expensive

    4
    By A Thunder Heart
    I really like it but I wish there was more available without paying.

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