Headspace: Meditation

Headspace: Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.34.0
  • Adult Rating: 4+
  • File Size: 151.01 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
5
From 434,064 Ratings

Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

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Reviews

  • Cancer

    5
    By Duiamond Jim
    I developed cancer 1 yr ago. My life was tuned upside down. If it weren’t for headspace I honestly don’t think I would had survived the tension without headspace. It saved me and helped me deal with my issues. Great great great app
  • A life habit

    5
    By cathrynik
    Headspace is a part of my life now. I am 4000 minutes into it. Thanks, Andy.
  • Lousy

    1
    By Mutter fitter
    Really less. Rudimentary. Nothing you can’t get free on the internet. Run a round on trying to cancel. Pain in the a&@. Thought I bought thru the app actually when through ITunes. Pain in the a&@!
  • This app is awesome

    5
    By nicky ricky dicky or dawn
    I love this app it gives you a minute to think and relax and let each day go by peacefully and once your done you fell refreshed and happy and wake up with a happy positive attitude
  • Best Thing I Do for Me

    5
    By lambmf
    The best thing I do for myself each day is prayer and meditation with Headspace rounding out the experiences!!!!
  • Sleeping better

    5
    By No gggggg
    I stay awake anxious, guilty, angry, or whatever is bothering me that night. YouTube temporally distracts me from these thoughts but the bright screen keeps me more conscious, on several videos I receive and ad of headspace where a soothing voice is recommending me mediation. The thoughts don't disappear but I fall asleep much quicker once I focus on this voice. Thank you headspace.
  • Amazing

    5
    By Jams033
    This is the best app for someone that wants to get away from stuff that makes them feel down and it just relaxes you.
  • Amazing Sessions ❤️

    5
    By Rotaxstevie
    Absolutely love how this has helped me deal with stress throughout the day!! Unbelievable how much better I feel after each session!!! Truly amazing and totally relaxed ♥️
  • Awesome!

    5
    By twiggyspins
    5 stars
  • Wildly expensive but great

    4
    By Dr. Girlscout
    I really liked the free sessions and wish I could afford the $400 for the year but I can't... That's insane.

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