Headspace: Meditation

Headspace: Meditation

By Headspace meditation limited

Score: 5
5
From 236,863 Ratings

Description

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like sleep, focus and exercise - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • Starting my morning better

    5
    By mikelLeea
    I am an event/program manager so I have a lot going through my head and it seems like it can become overwhelming at times. I will wake up stressed or with so many things on my Evernote that I don’t even want to begin. Starting my morning with Headspace has been a very refreshing addition to the routine. The trial is free and and your return on the 5 minute investment is exponential. Also I love the videos and the guys voice!
  • Must download

    5
    By Gflhc
    I have trouble sleeping and this helps also my mind would zone out and I realize that and when I come back it’s talking about your mind coming back it’s freaky it’s collins and I love it
  • Great meditation app

    5
    By Oc221
    I sampled four meditation apps, and ended up going with Headspace, as I found its guided instructions and videos very helpful. I just paid for the full year subscription. Lastly, thanks to Jennifer, who helped me out while I was having issues with my account. She was very responsive, which was another reason I stuck with headspace.
  • Head cleared!

    5
    By Jsmilanic
    I would give it 6 stars if I could. This app is incredibly well made. You will love it. The animations and narration are both excellent
  • Very calming but not friendly to beginners

    3
    By happyhooligan00
    I downloaded the headspace app because I have always wanted to learn how to meditate. In the past, I would periodically play some soothing music and focus on my breathing. I decided to try out the headspace app when a friend recommended it. The first free sessions I completed where amazing and left me really feeling at ease. I would find peace in myself while listening to the sessions. His voice is very calming, soft, and not creepy like some other apps can be. The reason I gave it 3 stars instead of 5 is the fact that they don’t offer many free sessions or a free trial. I would be interested in purchasing a subscription but I have no way of truly testing out the app. The cost of a full year subscription is a big commitment money wise and I would like to know more about the app before I make that commitment. Other than that, the app is extremely helpful in silencing my inner anxiety and bettering my mood over all :)
  • 🔥

    5
    By RyanThuhLion
    🔥🔥🔥🦁
  • Unauthorized $94.99 purchase

    1
    By Tbone Luv
    this company just automatically enrolled my in for a year renewal, when I was going month to month I am highly disappointed and now have to try to rectify the situation through iTunes, which has so far been unresponsive This is not helping with my inner peace, guys -Mark
  • Panic attacks Better already.

    5
    By Btagguynsn
    I’ve been using the app for a week after being recommended and have already learned so many useful things to better my relationship with my body and anxiety. A lot of people pay a lot of money for drugs and shrinks and headspace is so cheap in comparison. Helped me immensely already.
  • This is Helping Me

    5
    By NonDairy
    At first, it seemed like each session was the same, but they are not. I have always had trouble with discipline, staying focused, commitment... I was all over the place. It has been almost a month since I started Headspace and I am noticing a shift in everything. I feel more... lifted. My mind is more organized. I feel more sure. The key is to do a session or two each day. (Right now I’m doing the Self-Esteem and Productivity packs) Found the Prioritization pack extremely helpful too. Yes, Headspace is truly working for me. And to think, I didn’t think I could afford to spend on this. (Right now I’m unemployed with no incoming income). This is definitely one of the best investments ever!
  • Love it

    5
    By stepjunkie
    Has changed my life

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