Seconds - Interval Timer HIIT

Seconds - Interval Timer HIIT

By Runloop Ltd

  • Category: Health & Fitness
  • Release Date: 2011-11-02
  • Current Version: 3.6.1
  • Adult Rating: 4+
  • File Size: 36.76 MB
  • Developer: Runloop Ltd
  • Compatibility: Requires iOS 8.0 or later.
Score: 4.5
From 7,258 Ratings


LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 4 million times, and has over 13,000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use. BEFORE YOU DOWNLOAD:- Seconds is a paid app that you can trial for free. Non-paying users may only use the timers they create one time. If you do not mind the inconvenience of recreating your timers each time you need them, you can use the app for free for as long as you want. Alternatively, by upgrading you can use your timers as often as you like, and you will also be supporting the continued development of the app. SECONDS AT A GLANCE:- • Apple Watch • Large clear display • Templates for HIIT, Tabata, Circuit Training and more • Custom timers to create any intervals imaginable • Bluetooth heart rate sensor support • Speaks your interval names in your language • Loud or soothing alerts • Coordinate music with intervals • Universal app, works on all devices • External display and AirPlay Mirroring support • Runs in the background • Supports iOS 8 and above MORE INFORMATION:- • APPLE WATCH Seconds comes with an Apple Watch app that allows you to use your saved interval timers (upgrade required) on your Apple Watch without your iPhone present. It also comes with a Quick Timer editor allowing you to easily and quickly create one-off timers while you are on the go. • LARGE CLEAR DISPLAY AND COLOUR CODING The timing screen has a large time display that can easily be read from a distance. It works in portrait or landscape. The current interval and next interval are displayed so you can see also what's up now and next. The entire background uses the current interval colour so you don't even need to read the name. • TEMPLATES MAKE IT EASY TO PROGRAM Seconds comes with templates for HIIT, Tabata and Circuit Training making it very easy to quickly create a timer for your workouts. If you require more advanced options, Seconds doesn't let you down. You can create completely custom timers one interval at a time, or even combine timers together to create compound timers. • HEART RATE SENSORS Seconds supports Bluetooth heart rate sensors and allows you to configure the display to show your current heart rate and estimated calories burned during your training session. • TEXT TO SPEECH AND ALERTS The text to speech option will read out your interval names as you get to them, or even give you some advance warning. Alternatively, you can choose from the built in alerts. These ranges from simple beeps, to MMA air horns and boxing bells, to bells and gongs for more relaxing timers. • MUSIC INTEGRATION Seconds allows you to match the intensity of your music to the intensity of your workout. For each interval, you can select a song, album, artist, genre, playlist, podcasts or audiobooks. If this is not to your taste you can simply play another music source in the background. • SHARE YOUR TIMERS WITH FRIENDS Share the timers you’ve created or completed with your friends on your Twitter, Facebook or Weibo. They will then be able to import your timer into their app. • EXPORT TIMERS Transfer all your timers to another device of yours or a friends easily via Email or AirDrop. • EXTERNAL DISPLAY Use AirPlay Mirroring to display your timers on a big screen. Perfect for personal trainers and fitness class instructors. Enable Privacy Mode so your personal or client timers are not displayed as you navigate the app. • SAMPLE TIMERS Want a timer for the 7 minute workout, or Tabata. Seconds comes with these preinstalled as well as samples of the other timer types. • APPLE HEALTH Apple Health data is used to calculate calorie expenditure. Workouts can be sent to Apple Health.



  • Apple watch sounds and haptic

    By Timtmon
    I’ve lost all sound or haptic during quick timer workouts. What happened? I am stil on free version.
  • Excellent, thank you.

    By Carlos2L8
    Works very well and extremely easy to navigate.
  • Seconds is a Perfect Timer

    By Average Joe X
    This is an easy to use timer that allows for creating complex, customized circuits timers. The designers added great features like allowing the user to customize the background color for each exercise. I especially like the halfway alert and the adjustable warmup countdown that gives a “3-2-1 Go” feeling. This timer is totally worth the price.
  • Deletes custom timers!

    By Jakeb C.
    This is the 3rd time this app has deleted my timers during an update. I even had bought the upgrade. Very irritating. I'm look else where for now on.
  • A most powerful exercise timer

    By robotsleavenofingerprints
    The versatility of this timer is delightful, you can build out an exact map of your exercise routine and it will keep you on task, I love it! What is your health worth to you? If this helps you exercise, I think you will find the upgrade is worth every penny.
  • Good except for the buy full version

    By Jackson12-12
    Good app but the full version is a little pricey at $5
  • A very good app

    By Reedyjyiiygu
    I use seconds primarily when running intervals or planking. The automated voice that gives the countdown of the final seconds of each exercise is fantastic. Not to mention her voice can be heard even with my music blaring. A great job overall
  • Love

    By MileHigh7
    Amazing setting and set up. Allows music to be shuffled through and connected to Bluetooth headphones. Love love love.
  • Upgraded

    By cody_q_b
    The upgrade is worth it definitely and would work well with boxing rounds.
  • Just right

    By Hx35543
    Easy to understand, and just what I needed