Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log

By Strong Fitness Ltd.

  • Category: Health & Fitness
  • Release Date: 2011-09-15
  • Current Version: 5.0.2
  • Adult Rating: 4+
  • File Size: 104.88 MB
  • Developer: Strong Fitness Ltd.
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
From 17,561 Ratings


The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - Strong Privacy Policy -



  • Love this app

    By Msorensen
    Been using Strong for years and I’ve given up on searching for a better alternative. Just buy it.
  • Simple and effective

    By Aviaftroop
    No fluff. No BS. Only what you truly need to track a workout, with previous workout info included in each new workout. Easy to duplicate routines and change settings.
  • Pure awesomeness

    By sammsam111
    I love this app! Have been using it ever since they launched it. It is very helpful in tracking your workout and is super easy to use. Customer service is super!!!
  • Finally!

    By mattehr
    This is the most fluid app design for a workout tracker I’ve ever used and I’ve tried them all.
  • Best I've found

    By Rep Count
    I've used countless other training tracking apps and this one far and away exceeds the rest! The improvements to the app are great!
  • Previous version

    By Background music pls
    How do i go back to tge previous version. The new update is bad.
  • Best gym app

    By Josh N. Abbott
    My favorite gym tracker. I use it religiously. A few awesome things - logs carry over when I get a new phone - it’s easy to add and change routines - timer is huge - good stats - I can share workouts with my workout partners really easily
  • Best workout app ever

    By Russ Gnametaken
    Hands down the best workout app you can use. Recommended it for a long time now and it keeps improving.
  • App keeps getting worse

    By mike274
    This app is constantly going through UI changes. I just want an app that allows me to create a routine and use my Apple Watch in the gym. There are constant sync issues, my routines get changed arbitrarily. Reset the app on the watch, reinstalling the app on the watch is an absolute pain and nothing I’ve tried seems to resolve it. Im a pro user and for the price I pay for an app like this, the behavior is horrendous. They have lost me as a customer. It’s not worth the pain and struggle to get this app to work.
  • Stop changing things

    By bjc05
    Whomever is in charge of this product is awful. I’ll pay extra for a version in which terrible UI changes don’t occur every quarter. Everything else is great and I would recommend it.