Simple Habit - Meditation

Simple Habit - Meditation

By Simple Habit, Inc.

  • Category: Health & Fitness
  • Release Date: 2016-04-01
  • Current Version: 4.09.0
  • Adult Rating: 4+
  • File Size: 73.36 MB
  • Developer: Simple Habit, Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 22,083 Ratings


Simple Habit is the best meditation app for busy people. Meditate for just 5 minutes/day to reduce stress, improve focus, sleep better, relax faster, breathe easier, and more. Recommended by Apple and Business Insider. FEATURED ON *** Shark Tank Season Premiere October 2017 *** Business Insider’s "17 Hottest Startups Launched in 2016" June 2016 *** #1 in Apple’s "New Apps We Love” May 2016 *** #1 in Apple's "Health & Fitness - Meditation & Mindfulness" May 2016 *** Apple’s "10 Apps for Cooling Down" July 2016 *** Apple for “Simple Habit at School: Meditations for Students" August 2016 *** Apple Health's “Mindful Minutes Apps” September 2016 WHY SIMPLE HABIT? • Only 5-minutes per day to improve your life through stress relief and improved focus • New meditation guides by the world’s best teachers, from mindfulness experts at Google to former monks • Perfect for busy lifestyles - meditate with Simple Habit's On-the-Go feature to quickly calm your nerves and/or anxiety to achieve a sense of mindfulness • Guided meditations for specific symptoms (sleep, stress, anxiety, depression, and more) • Guided meditations for specific life situations to help you relax and calm down (wake-up, commute, tough day at work, and more) • Track your progress with Mindful Minutes • NEW! Access meditations offline with Premium subscription so you can meditate at any time BENEFITS OF MEDITATION • Improved focus throughout the day • Reduce stress and anxiety to stay calm and relaxed • Get a better night’s sleep to reduce stress and anxiety • Increased self-awareness and sense of perspective • Be an effective leader Breathe deeper and easier Increased sense of perspective Achieve mindfulness on the go • Calm down and relax at the end of a long day to get to sleep easier • Be a better listener through improved focus • Tackle different life challenges in a calm, focused manner • Enjoy better relationships • Be happier, more relaxed, and calm GET UNLIMITED ACCESS WITH PREMIUM • Monthly: $11.99/month • Yearly: $7.99/month, one payment of $95.99 billed every 12 months Simple Habit offers two auto-renewing subscription options to help you achieve mindfulness and breathe easier. Your subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. APPLE HEALTH INTEGRATION New in Simple Habit for iOS 10: Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes! Accept the prompt to allow Simple Habit to record your meditation minutes in Apple Health, or manually turn it on in Settings. CONNECT WITH SIMPLE HABIT Facebook - Instagram - Twitter - Got any questions or feedback? Reach out to us at Thanks for using Simple Habit :) Privacy Policy - Terms and Conditions -



  • the free version alone is priceless

    By woodland twilight
    I never thought that meditation would be able to have such a profound and positive effect on me. I'm an abundant thinker and analyzer, to the point of not being able to settle my mind a lot of the time (which creates a lot of challenges and stress). My thoughts, though, contribute to my creative work. So naturally I thought if I got rid of or reduced my thoughts (which is what I thought meditation would do) then I wouldn't be creative anymore. After a week or so of meditating every day (5-10 min/day) I started to notice a change. I felt so much less anxiety, had far fewer racing thoughts, and instead of losing thoughts (ideas), they just solidified themselves to me. This app helps assist with reminders to do this practice and it helps with specific mental/thinking topics you might be challenged by. So many great things about having this as an app on your phone at the ready. Thank you to the creators, developers and the voices of Simple Habit. 💕
  • Just my first week

    By Iduehejdkd
    Just doing this for one week, I did the intro to mindfulness, and it has a had a big impact. I am able to release tension in my temples and neck that always felt right before by just focusing on specific areas and doing five minutes a day. Definitely helped me manage daily stress.
  • Amazing!!

    By Sarahbarah6245
    Due to finals coming around, I have a lot of stress on me right now. I used to meditate but then stopped my habit. This app has really helped calm me down and get back in that habit; I’m so happy that I got it!
  • Love it...

    By RadiosEd
    Just wish I could Chromecast it from my iPhone 6s. Also... the Apple Health Meditaton monitor does not recognize and save my meditations from “Simple Habit”. It saves for my other free “meditation studio” but not this one. Peace to you. Thanks. -Madison Wisconsin
  • Good app, steep price.

    By Muhhphukka
    A little too unattainable (expensive) for my taste. Great app though.
  • My Doctor’s Recommendations!

    By Nuubee936
    During a visit to my provider over a week ago, she recommended this app to help me with reducing stress in my day to day busyness. I started it a day later and can honestly say it has really helped me feel calmer. I reflect more and I’ve noticed I’m more relaxed, too. I will continue to see what new activities it will offer to help me meditate and keep my stress low. I’ve already shared it with several friends. Thanks for Cory’s soothing voice!
  • nothing but gratefulness for this app

    By v.bambam.the8
    so far, i’ve been pretty relaxed with using this app. the people behind this app are real geniuses. it’s great to help you let loose; be free. it makes you feel relaxed. that’s what i really love for this app. it helps me distress when i’m feeling really overworked with schoolwork or i’m just thinking about some drama. i also do this in my free time. highly suggest this app for the people who want to become more calm this year, or any year in fact. thank you <3
  • Life changing.

    By Angvaz
    Love the app. It has help with my anxiety and it just feels good to take those 5 minutes first thing in the morning and prepare for the day ahead.
  • Simple habit meditations.

    By Aanisa R.
    Very very awesome app! I ❤️ it 🤸🏾‍♂️🤸🏾‍♂️🤸🏾‍♀️🤸🏾‍♀️
  • New2meditation

    By WandaDarling
    I’m learning how to meditate and be mindful with this app. I’m using the free version and find it very helpful. The topics are applicable. Instruction is calm yet clear. I think I may go for premium.