Simple Habit - Meditation

Simple Habit - Meditation

By Simple Habit, Inc.

  • Category: Health & Fitness
  • Release Date: 2016-04-01
  • Current Version: 4.14.0
  • Adult Rating: 4+
  • File Size: 94.24 MB
  • Developer: Simple Habit, Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 28,008 Ratings


Simple Habit is the best meditation app for busy people. Meditate for just 5 minutes/day to reduce stress, improve focus, sleep better, relax faster, breathe easier, and more. Recommended by Apple and Business Insider. FEATURED ON *** Shark Tank Season Premiere October 2017 *** Business Insider’s "17 Hottest Startups Launched in 2016" June 2016 *** #1 in Apple’s "New Apps We Love” May 2016 *** #1 in Apple's "Health & Fitness - Meditation & Mindfulness" May 2016 *** Apple’s "10 Apps for Cooling Down" July 2016 *** Apple for “Simple Habit at School: Meditations for Students" August 2016 *** Apple Health's “Mindful Minutes Apps” September 2016 WHY SIMPLE HABIT? • Only 5-minutes per day to improve your life through stress relief and improved focus • New meditation guides by the world’s best teachers, from mindfulness experts at Google to former monks • Perfect for busy lifestyles - meditate with Simple Habit's On-the-Go feature to quickly calm your nerves and/or anxiety to achieve a sense of mindfulness • Guided meditations for specific symptoms (sleep, stress, anxiety, depression, and more) • Guided meditations for specific life situations to help you relax and calm down (wake-up, commute, tough day at work, and more) • Track your progress with Mindful Minutes • NEW! Access meditations offline with Premium subscription so you can meditate at any time BENEFITS OF MEDITATION • Improved focus throughout the day • Reduce stress and anxiety to stay calm and relaxed • Get a better night’s sleep to reduce stress and anxiety • Increased self-awareness and sense of perspective • Be an effective leader Breathe deeper and easier Increased sense of perspective Achieve mindfulness on the go • Calm down and relax at the end of a long day to get to sleep easier • Be a better listener through improved focus • Tackle different life challenges in a calm, focused manner • Enjoy better relationships • Be happier, more relaxed, and calm GET UNLIMITED ACCESS WITH PREMIUM • Monthly: $11.99/month • Yearly: $7.99/month, one payment of $95.99 billed every 12 months Simple Habit offers two auto-renewing subscription options to help you achieve mindfulness and breathe easier. Your subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. APPLE HEALTH INTEGRATION New in Simple Habit for iOS 10: Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes! Accept the prompt to allow Simple Habit to record your meditation minutes in Apple Health, or manually turn it on in Settings. CONNECT WITH SIMPLE HABIT Facebook - Instagram - Twitter - Got any questions or feedback? Reach out to us at Thanks for using Simple Habit :) Privacy Policy - Terms and Conditions -



  • Love this app.

    By Mistenbella
    After having a few-night stand with headspace, I couldn’t find any mostly free, guided meditation apps with voices that didn’t make my ears bleed. Then I found Simple Habit. I love it’s simple but encouraging layout and reminders, and the choice you get with different speakers. So many of the apps I tried only had one speaker, and it was always the same monotonous, female, siri-like voice that had no personality. I’m on a 43 day streak, and I’ll just say, god bless Simon Moyes.
  • Love this app except for one thing

    By Cathy4
    Updated: since the update today, the app won't stay open for me. I've sent a message via Facebook still waiting for a reply and left a question but no reply. I'm on a long streak of days and in monthly tracking. I don't want to lose it because of the app not working correctly and not able to obtain support from Simple Habit. I love this app and now I'm meditating daily since I downloaded it. I love the varying lengths of time, how many different topics, I enjoy the different voices of the people that guide the meditations. I love everything about Simple Habit except one thing. The background sounds of water are very nice and calming but the screech noise that goes off is distracting and interrupts my meditation. I don't know if it is a bird screeching or a monkey. I wish there was a way to turn it off. This app is so amazing that I gave it an easy five stars even with the screech. I even bought it as a gift for two family members.
  • Accountability

    By AndresPuma
    I’ve used other meditation apps and wasn’t able to make any of them a fixture in my daily routine. I think the daily reminders and the fact you’re paying for it have helped keep me accountable and enabled me to make meditating a consistent part of my routine (which has made a notable difference in my focus/ADD). The variety of meditation topics and lengths have also been a big plus for me. Highly recommend!
  • App has been life changing

    By Nicole72680
    I use it every day. Some of the meditations are really great. And the sleep sound theta waves puts me to sleep within minutes
  • Morning schedule

    By 70chelah
    The 5 minute sessions are a good, easy way to incorporate daily meditation. The sessions are awesome and that makes it easy to add to my morning schedule. This is a 5star app.
  • Wonderful

    By Mama Cori
    I am so in love with this app. I only wish we had the option to set a series to auto play if we want to do more than one five minute session at a time.
  • Great app

    By 42big
    I have tried a few free meditation apps. Most only give you one intro session. This one lets you do almost every mediation in the series, and at the free level there are many series you can do. With my busy life I love the 5 minute mediation’s and have really reduced my overall stress and pulse rate with this app. I highly recommend it.
  • Amazing

    By radar8315
    My friend told me about this app about 2 weeks ago and I’ve been using it ever since I really would recommend it if you like to meditate or want to start doing so 😃
  • Loved until locked out

    By TaxiMomOf5
    I cannot log on w/Facebook anymore --- just a blank screen. Getting stressed trying to open an app / use an app is not what I want. Then - no way to contact if there are troubles unless you log on - which I can't.
  • Simple Habit

    By Emmaisabeast
    Love the meditations but add more ads so enough of the meditations worth while stay free. I can do on own but being spoken at times is powerful too.